75 hard!

Yesterday, I completed the 75 Hard challenge. The easy parts were the workouts and the most difficult part was eating tasteless food. Though my dietician included sugar and a little bit of oil, I mostly avoided them for 75 days. 

This challenge was not a work-out challenge at all, it was to check mental toughness. I showed up every single day! I just had to prove to myself that I am reliable. There were times when it rained and I had to take a walk in the rain for an hour to meet my step goals. 

I sometimes didn’t enjoy reading as much, my thoughts wandered. But I was only reading to form a habit. Now, I’m going to read some of those books again, taking notes etc. But, in the end,  I read 5 non fiction books! My reward for this will be to read Mark Twain’s Tom Sawyer! 

I worked out continuously for 75 days with no breaks, now I will need little recovery breaks between workouts. 

I drank almost 4 liters of water everyday and stuck to my diet plan! I’ll try my best to continue this, with a few cheat meals. 

I took a progress picture everyday. This I can live without!

Going forward, I want to bring in some music into the mix. I think I’m ready to release an album in 2025 with some music friends. Wish me luck! Fingers crossed!