Asking why?

I began asking why I do the things I do. Why tend to a  plant? Why workout? Why follow a diet? Why is my student not able to play a piece? Asking why, helps to be purposeful with the actions I’m taking towards it. 

To draw an analogy, I filled my teeth last year due to a tooth decay and I  had a long conversation with the doctor about dental care. I asked a lot of questions. We spoke about flossing, oil pulling, age related bone loss and even heart health that’s linked to oral hygiene! She told me the best time to brush is at night, before going to bed to make sure the teeth is clean and you are not leaving any residue for bacterial growth through the night. 

Flossing: 

Removes plaque and reduces bacteria between the teeth.  

Oil pulling: 

Helps minimize the calculus that forms between the teeth and gums. So I have this in my routine. 10 minutes of oil pulling with sesame oil ensures great gum health. 

Brushing: 

Unlike how they show on ads, I put a bead of paste on my finger and ensure every nook and cranny of each teeth gets the paste. Then I brush gently making circles. 

Tongue cleaning: 

I use a copper tongue cleaner to scrape my tongue every night. I noticed a significant reduction with the common cold allergies that I faced from time to time. 

Instead of brushing being a mundane chore, it’s got a purpose now. I am trying to apply this to other aspects of life. Asking why leads to the whats and hows. It leads to seeking out a purposeful solution.