How I Sleep?

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It must be my new routines, I’m just falling dead asleep! Not saying my sleep is great, at least I’m not waking up in the middle. Here are some things I do to sleep well. 

1. Read. I think books just puts me to sleep and also helps me take my mind off the added stress from work and keeps me away from my phone. 

2. No caffeine. I don’t drink coffee or tea regularly and it has had an impact on my quality of sleep. I’m able to just summon the sleep goddess as and when I want. 

3. Walk or workout. A short walk or hitting the gym after dinner (not immediately) pushes my body to its limits. I’m too tired to deal with any other problems and I just need my bed 

4. Early dinner. This is a luxury. Mom makes sure my dinner is available at 6:30 pm. And early dinner means, I’ve dealt with digesting the food I ate before I go to sleep. 

5. Limiting interactions with people. This has definitely helped with sleeping on time, with no late night calls. 

6. Avoiding water after 8 PM. This is to make sure I don’t wake up in the middle of the night to pee.

7. Music. Some amazing slow jazz through the night. I drift to sleep.

And just before I sleep, I send my thoughts  from my head to toe, and picture my body relaxing. I feel light and ready for some quality sleep! Let’s see how long I can keep this going! 

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