Cold shower with ice!
Cold showers was something that he hated. Guess what he did yesterday? He added a jug full of ice to his bucket. The ice melted and the water was cold. He took a mug full and poured it slowly over his head. It felt like he was being stabbed by a million daggers. He breathed heavily, gasping for air. His spine sent a jolt of electricity through his back and arms. He breathed to collect himself, and sweared he will never do this again, after today. He took a deep breath and poured the next mug, exhaling with it. “Not bad “ said he, to himself. Then, he was numb to the cold water. His skin tightened, he had goosebumps, that he rubbed off with soap and washed it off again with ice cold water.
He felt calm. It must be the cathartic effect of ice. He dabbed the water off his body. Then he had his lunch and after that under the sheets he went, dreaming.
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