Leaf broth!

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I’ve been taking vitamin D supplements once a week, I also watched a few YouTube videos that speaks of the benefits of taking vitamin K along with it. Instead of supplementing with more tablets, I decided to boil, cool and blend in some leaves and gulp it down with a table spoon of curd, turmeric and cumin with a pinch of pepper. 

The leaves that I use include amaranth both red and green, agathi, curry, moringa and ponnanganni. Now over to my gut bacteria to convert K1 to K2 which will work with virltakin D to help absorb the calcium back into my bones. Yeah! 

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