Intermittent fasting continues!
I’m trying to fast for 18 hours just for a day. My last meal was at 4:00 pm and I’ll wait till 10/11:00 am tomorrow to break the fast! I also supplemented with vitamin D and B today, to max out on the benefits. I am getting my well deserved uninterrupted sleep. I also feel good! The plan is to go until Easter with the fast.
The last week I got done with my waking, by 10:00 am before the breakfast. Looking forward to do this again tomorrow!
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