Getting parents to move!

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My old parents needs to move around a lot more. After retirement they are just sitting around a lot. This sedentary lifestyle is not good for them. My mom had a an an abdominal scan and is diagnosed with grade 1 fatty liver. She will need to lose her weight. My dad is diabetic and quite sedentary. Though I don’t have kids, my parents are my kids. I have to remind my mom constantly to take medicines. It’s time to push them to move a lot more. 

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