Reading
I read for 20 minutes a day. I keep a timer on and have an absolute non disturbed reading. I also try not to get distracted and focus only on reading. If my mind wanders I try to bring it back to the reading. Practising focus.
I read for 20 minutes a day. I keep a timer on and have an absolute non disturbed reading. I also try not to get distracted and focus only on reading. If my mind wanders I try to bring it back to the reading. Practising focus.
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