Hot water!
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHhlc9jah5YJrtpYH44TFdudb5bMBC9A4pNL05ekj_r47M2Pdd4CRsFMRi82ci3ZeZZbuW2CzBtfOStOz3B_k1DXxGzzpbRg3CJTxk2E7NI9_tt8QEkXfWrOuVzlRvFKfAOxHXUlyJVgYzsnLG6yhy4B-pg-KO62RfazLLP7jhGJhvaofi1ipyTkdn/s320/30E98375-2345-4FA9-802F-3034416A8181.jpeg)
I’m seeing a lot of improvement on my sinus related issues after introducing hot water into my life. I got myself a flask and this ensures that I have warm water throughout the day! I drink upto 2.5L of water everyday. Hot water also kept my throat in shape while my family was down with the viral fever. I also ensure I don’t over do the hydration, all at once, but introduce water one cup at a time at regular intervals.