Hot water!

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I’m seeing a lot of improvement on my sinus related issues after introducing hot water into my life. I got myself a flask and this ensures that I have warm water throughout the day! I drink upto 2.5L of water everyday. Hot water also kept my throat in shape while my family was down with the viral fever. 

I also ensure I don’t over do the hydration, all at once, but introduce water one cup at a time at regular intervals. 

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