16 hours of fasting.

-

 I’m trying the intermittent fasting diet, 16 hours of fast. I’m not doing this for fat loss, but to get rid of the mind fog and to regenerate new healthy cells. My mom is on it as well. 

So, yesterday I had my dinner before 6:00 pm. This gave me a window of time to crash and sleep through the hunger after my classes. Then, I  kept myself occupied with some friends on discord. I drank water when I got hungry. Slept well. I woke up at 8:00 am hungry, I drank some water did my morning chores and walked 5000 steps. 

I had to somehow fight the urge to eat until 10:00 am. So, I went to the bakery nearby, they sell fresh eggs and came back home. The visit to the bakery killed some time. And mom made the best scrambled eggs, loaded with spinach, onion and some coconut oil. 10:10 I ate my breakfast. I have an eating window till 6:00 pm. I’m planning to keep this going.

Comments

Post a Comment

Popular posts from this blog

Leg > Bike

-
 I met with an accident today! To save my new bike I used my leg to cushion its fall! I have a crack on my middle toe bone! I had gone to Saptagiri hospital initially, the first doctor who operated on me was a student, he was learning to stitch on my leg. During the stitch, I insisted that a real doctor do this. Then the next guy there tried adjusting my bone back over the stitch without knowing that it’s stitched. I was in soo much pain.  Then we decided to go to Baptist hospital, I got admitted and got my surgery done. Atleast I saved my bike. 
Read more

Snow!

-
I know it’s hot and humid, But why do I have cold feet?  Butterflies in my stomach,  I’m feeling all that again.  I know I’m in love.  She’s an artist,  Paints sceneries and teaches me the art too!  Organised, clarity in speech,  My “crush”  Then I noticed the ring,  There was perhaps a man in her life?  I secretly wished for someone, just like her.  Then it snowed, just on the inside, My heart felt heavy A song left my lips,  I prayed, I manifested!  Now I wait. 
Read more

Lull

-
Image
 6:14 am! I took a shower and got ready for class at 7:00 am! But the class got cancelled. So I ended up playing the piano and guitar and singing some old songs.  Then I lost the mood to play the instrument and came back to bed sweating! Then I listened to a lot of Tamil songs, some of which I want to arrange on guitar. Maybe I was listening to a lot of melodic sad songs, the voice lulled me to a semi sleep state.  Then it was class time from 4:00 till 8:30 pm. Long day. 
Read more